Objectives

Discuss exercise and various responses people have related to committing to a program

Discuss scripture and how physical activity can restore/improve pain, sleep habits, cognitive function, relaxation etc.

Explain types of physical activity & examples of each– cardio, strengthening, and stretching.

Brainstorm ways to get in  daily physical activity without additional cost

Describe benefits of exercise in service to our God, work, and families

Zoom link will be posted here on March 21, 2024